Read below for some more information on a brief and easy to learn breathing technique you may find helpful in stressful situations
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Below find this article by the creator of Know Your Why Recovery which was featured by our friends at Social and Relevant. The original publication link is https://socialandrelevant.wordpress.com/2020/05/21/mham-guest-writer-chris-dorian-may-is-mental-health-awareness-month/
This article describes May as Mental Health Month
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Welcome to Know Your Why Recovery. Thank you for visiting. Stay tuned and return regularly for some articles, blog, posts, and excellent resources for mental illness and substance use disorders. We welcome the opportunity to grow with you! Please visit our Instagram and Facebook pages for additional content not featured on the website.