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Blog Brief Thoughts Guest Blog

Guest Blog-Men’s Mental Health-Matt G-Thee Adventures of Matt

This entry was shared with us by Matt G over at Thee Adventures of Matt. Matt wrote this for his blog and shared it with us to feature on Know Your Why. In this post Matt starts the conversation about men’s mental health. We hope our readers can keep it going!

Matt is a content creator, mental health advocate, and media contributor with a passion for defeating stigma. Stayed tuned for more collabortations with Matt and KYW, including a live Q&A in a few weeks. Read more below!

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Guest Blog

Guest blog-Social and Relevant

Check out this brief but great guest blog by Emily Glazer at Social and Relevant. Emily explores her thoughts on 2020 and how it is more important than we may realize.

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Blog General Information Linked Articles

Success and Growth in the New Year-A Brand New Used Article

It’s not enough to just agree with something, we need to take action.

We hate recycling content here at KnowYourWhy. However, this article, which was previously written last year and then shared at the launch of our site 6 months ago, is timely and useful.

This article was written by the creator of Know Your Why Recovery and was featured by our friends at Social and Relevant. The original publication link is https://socialandrelevant.wordpress.com/2020/01/01/guest-writer-chris-dorian/ The focus of this article is creating change in the new year but is relevant at any time change is needed. Read more below!

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Guest Blog

Do Your Part: Reflections on Mental Health Stigma by Rosemary Callahan MA, CADC, CODP-I, CRSS

Know Your Why put out an invitation and call to action for follower content and you’ve answered!

Read below for one of the first submissions, a special guest blog post by Rosemary Callahan MA, CADC, CODP-I, CRSS titled “Do Your Part: Reflections on Mental Health Stigma”. In this post Rosemary tackles mental health stigma, some history behind it, and what we can do moving forward to help eliminate stigma in what reads like a passionate speech.  We would love to hear your feedback and thoughts on the subject so comment below or email us at admin@knowyourwhyrecovery.com

*Guest posts may not reflect the specific viewpoints or stances of Know Your Why Recovery and its staff. We welcome multiple viewpoints and love the discussion generated around them.

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Blog Brief Thoughts General Information

Gratitude

A term you see used frequently this time of year is “gratitude.” Gratitude is important to those in recovery for various reasons. However, people on a recovery journey are not the only ones who can derive benefits from understanding and practicing gratitude. Learning to practice gratitude yields positive outcomes for our mental health and helps us find a deeper connection with our spiritual wellbeing.

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Article Summary Brief Thoughts General Information Linked Articles

Lessons from Portugal

In early October, the New York Times put out an article by Austin Frakt about Portugal’s drug policy. Portugal has long been cited by advocates as a country to possibly emulate in terms of their drug law and policy as they have taken a treatment based model toward illicit drug use. Below are some highlights from the article as well as some notes on limitations or factors that need to be explored further. The full article can be accessed here.

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General Information Resources

Relapse Prevention Thoughts Cheatsheet (and it is free too!)

Read below for some information on relapse prevention and a free Relapse Prevention Thoughts Cheatsheet based on the video above!

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General Information Resources

What Should I Look For In A Substance Use Treatment Program?

The below was originally a short post on our social media accounts that accompanied a meme we had come across. After it got some greater attention and discussion we thought a repost here would be appropriate.

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Awareness Events General Information Resources

National Months-September

September has been designated National Recovery Month and National Suicide Prevention Awareness Month. For more information on each, please continue reading.

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General Information Resources

Asking for Help

Read below for some information and thoughts on asking for help. Originally this entry was going to be the last in our previously posted series about anger, however, we felt this topic should be featured on its own.

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