Read below for part 3 in our ongoing series on anger. This installment will focus on the A-B-C-D model which is a way of examining anger causing events in your life and reframing your thinking around these events.
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Tag: Growth
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Anger: Events and Cues
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Myths About Anger
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I’m Not Living in Fear, I’m Living in Grief
“People think I’m cautious and outspoken because I’m living in fear. They are wrong. I’m not living in fear. I’m living in grief and I want to spare others from it.”
If you want the TL:DR just read and process the quote above. Read it over and over. This is how I described my experience to my spouse and then to some close friends and why I take this pandemic so seriously. It took me a while to realize this but I’m thankful I did.
Below find this article by the creator of Know Your Why Recovery which was featured by our friends at Social and Relevant. The original publication link is https://socialandrelevant.wordpress.com/2020/01/01/guest-writer-chris-dorian/
The focus of this article is creating change in the new year but is relevant at any time change is needed.