What is your why?

Category: Resources

National Months-September

Post author By KYWRecovery
Post date September 8, 2020
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September has been designated National Recovery Month and National Suicide Prevention Awareness Month. For more information on each, please continue reading.

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Tags awareness, Information, National months, recovery, Recovery month, resources, suicide awareness, suicide prevention, Suicide Prevention Awareness month

General Information Resources

Read below for some information and thoughts on asking for help. Originally this entry was going to be the last in our previously posted series about anger, however, we felt this topic should be featured on its own.

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Tags awareness, coping skills, Growth, help, Information, resources, self-care, support

General Information Resources

Box Breathing/Square Breathing

Post author By KYWRecovery
Post date August 18, 2020
3 Comments on Box Breathing/Square Breathing

Read below for some more information on a brief and easy to learn breathing technique you may find helpful in stressful situations

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Tags awareness, Box breathing, coping skills, Information, resources, self-care, square breathing

General Information Resources

Assertiveness and Anger

Read below for part 4 in our ongoing series on anger. This installment will focus on assertive communication. Assertive communication is an effective means of communicating our thoughts, feelings, and beliefs. It can assist in conflict prevention and resolution.

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Tags Anger, Anger Management, assertiveness, awareness, conflict resolution, Growth

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Anger: A-B-C-D Model

Read below for part 3 in our ongoing series on anger. This installment will focus on the A-B-C-D model which is a way of examining anger causing events in your life and reframing your thinking around these events.

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Tags A-B-C-D Model, Anger, Anger Management, awareness, Growth

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Anger: Events and Cues

Read below for part 2 in our ongoing series on anger. This installment will focus on the events that cause anger and the cues you can pay attention to that signal your anger is building.

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Tags Anger, Anger Management, awareness, Growth

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Myths About Anger

Read below for part 1 in an ongoing series on anger. This installment will focus on myths about anger.

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Tags Anger, Anger Management, awareness, Growth

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Resources-Self Care

Read below for some information and links to valuable self care resources and fact sheets that are great during a public health emergency (and other times as well!)

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Tags covid19, fact sheets, mental health, MHTTC, professionals, self-care, support