The holiday season is a special time of year. This period of time is often meant to be joyous, celebratory, and uplifting, but the reality of it is holidays can be difficult and trying times…and that even without adding trying to maintain positive recovery. The gatherings, the temptation, the triggers, the mixed emotions, dealing with family. All of these situations are incredibly stressful. How can we survive, no thrive, during the holiday season? Below are some tips.
Good day everyone. Have 2.5 minutes to spare? Head on over to our YouTube where we released episode 3 of Know Your Term. This episode will explore the difference between mental health and mental illness and why this distinction is important to make.
While you’re at it, feel free to visit our various social media platforms and like, comment, and share. Your support is always appreciated.
Hey everyone! Thanks for stopping by. Head on over to our YouTube Channel to see us discuss the disease concept of addiction in under three minutes.
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Burnout is a term that has been used to describe a condition professionals in the field and caregivers have experienced related to their work. With the emergence of the COVID19 pandemic, are we accurately categorizing what professionals and caregivers are feeling when we use the term burnout?
The past few years have seen growing attention to the term “moral injury.” This term may more accurately describe what many are experiencing globally as they struggle to maintain high standards of patient care.
Relias has put together a mental health toolkit for providers and in it are a number of blog posts and webinars that explore the concepts of burnout and moral injury, as well as, why using the right term matters. You can find that toolkit here.
Disclaimer: Know Your Why does not specifically endorse the services provided by Relias nor are we receiving any form of compensation for mentioning and linking their content
Know Your Why would like to give a thank you to Maximal Being for having us on their most recent podcast.
Our founder discusses substance use, addiction, and other related topics. The video can be viewed here as well as other platforms linked through Maximal Being
When browsing Reddit we came across a novel site-WorryMuncher. WorryMuncher invites you to share a current worry you are carrying and through some inspirational messages and animations, encourages you to let it go. So simple, yet appeared to be loved by those who came across it we reached out to its creator to learn more. Check out WorryMuncher and if you would like to learn more about it read below.
